HEALTHY HOG: 5 Reasons to Include Pork in a Balanced Diet

Fresh slices of pork While there has been a lot of bad press about processed pork recently, not every cut of pig is as unhealthy as bacon or sausage. In fact many choice cuts are just as healthy as chicken, if not more! Gain all the benefits of healthy meat, without sacrificing any flavour– add pork to your balanced, nutritious diet today. Read on for D’Arcy’s guide to pork’s health benefits.


Known as the building block of the body, protein helps rebuilds muscles and strengthens your cardiovascular system. Just one 100g serving of pork can contain up to half of your daily recommended protein intake.


Thiamin, niacin, B12 and B6 are just a few of the B-vitamins widely used in your body. Pork is higher in these vitamins than most other meat, making it a delicious and easy way to boost energy and metabolism.


Unlike beef, lamb or goat, pork contains no natural trans- or hydrogenated fats. When compared to chicken and other lean meats, pork is very comparable in fat and saturated fat content– often with a healthier ratio. Look for lean cuts with next to no processing or handling such as smoked or salted pork.


Fresh pork is naturally low in sodium, but again avoid any processed pork such as bacon or sausage. Low-sodium diets help avoid heart disease and hypertension.


Vital to new cell growth and your immune system, zinc is an overlooked mineral that many people are deficient in. Pork is a good source of zinc, which is especially important to pregnant women and growing children.



1. Tenderloin;
2. Chops and steaks;
3. Roasts;
4. Leg or lean ham;
5. Cutlets.

While many of us associate the sizzle of bacon with pork, we often overlook the healthier options in the butcher’s display. Ask your D’Arcy’s expert for tips and tricks for getting the most out of your lean cut of pork. Visit or contact us today!

ON THE LAMB: Enjoying the Health and Culinary Benefits of Lamb Meat

Lamb meat and vegetables in the kitchen

Lamb is an interesting variety of meat. While common enough to be found on most dinner tables once and a while, it is far from a staple of North American diets. Often considered fancy or gourmet– a restaurant-type dish– lamb can also be the centerpiece of “low-fi” cuisine like donairs or souvlaki. Such a versatile ingredient certainly deserves a place of importance in our modern food culture.

More importantly, lamb meat is highly nutritious and offers a wide range of health benefits when added in moderation to a balanced diet and lifestyle. Read on for D’Arcy’s summary of lamb facts, tips and tricks.

  • While it has the reputation of rich, fatty meat– modern lamb cuts are actually quite lean in comparison to other meats. Advances in ethical raising and butchery have drastically improved the quality of lamb meat on the market.
  • Lamb is exceptionally rich in high-quality proteins.
  • Red meat is the most readily digestible source of iron and one serving of lamb meat can provide almost a quarter of your recommended daily intake. Iron is essential to red blood cells and many other body functions. Iron deficiency is the most common nutritional deficiency in the world.
  • Like iron, lamb is an extremely reliable and effective source of zinc– another building block of a healthy body. Among other uses, zinc is present in over 100 separate enzymes within the human body.
  • Lamb meat contains high concentrations of other essential nutrients such as B vitamins, amino acids, omega-3 fats and thiamine. It also contains other minerals that are reported to offer health benefits such as manganese and selenium.
  • A cornerstone of the “Mediterranean-style” diet, lamb is a source of healthy, non-saturated fats– only approximately half of the fat in lamb meat is saturated.

Our list is only a partial summary and D’Arcy’s experts are always standing by to answer any question you might have about lamb and its health benefits. Introduce a new flavour to an old favourite or make a splash with a traditional Sunday dinner with lamb (it’s not only delicious– it’s healthy too)!


One thing is for sure: people are hungry for change, not just food at good prices. We don’t only see meat on our dinner plates anymore– demand for livestock to be cared for humanely is increasing across the board. Chicken, the staple of all staples, is no exception. Poultry production has changed a great deal over the last decade, expanding to accommodate evolving perspectives and tastes. D’Arcy’s is a leader in this field by being a champion and retailer of local, hormone-free, antibiotic-free chicken.



D’Arcy’s chicken is locally sourced from nearby poultry farms. This means we know our farmers and they know us. We have a real relationship with the people that tend the chickens that we sell and we aim to keep it that way. Local means supporting a member of your community. Local means less greenhouses gases created by large-scale shipping. Local means you are making a statement on where you want your food to come from and how you want it to be handled.



Performance enhancing drugs are banned from all sports and pastimes, so why would we want them anywhere near our food? D’Arcy’s only sells hormone-free chicken. Chickens raised without hormones age and grow naturally, instead of bloated for more meat and a quicker trip to your table. Support a more biologically appropriate and humane method of poultry production by choosing hormone-free meat exclusively.



Another feature of mass-produced chicken is the use of antibiotics. While these drugs prevent disease, they are usually used only because disease is prevalent in overcrowded, massive poultry production facilities. Many of these diseases can be better avoided by allowing more space and freedom for the chickens. Moreover, overuse of antibiotics has created “superbugs” that could ravage poultry populations. The only way to slow or reverse this is by making the consumer choice to support antibiotic-free chicken like ours at D’Arcy’s.


Whether you’re shopping for boneless breasts to shred for Taco Tuesday or a whole bird for Sunday dinner, consider D’Arcy’s local, hormone-free, antibiotic-free chicken for you and your family. It’s the humane and healthy choice for chickens and humans alike. If you have any questions about our chicken or other local products, please don’t hesitate to contact us!


Summer is here! Of course summer means grilling and every backyard chef is looking for a new flavour to complete the barbecue experience. Whether you want the perfect burger, shish-kebab, smokie or even steak: look no further than bison! Lean, flavorful bison is becoming commonplace everywhere from neighbourhood cafes to Michelin-star restaurants. Tender yet high in protein and nutrients, bison has everything you could ask for in a meat. Read on to learn more about where it comes from and its health benefits.



Sometimes called “buffalo,” North American bison are in fact only distantly related to the true buffalo of Asia and Africa. Bison are indigenous to North America and covered much of the continent in vast numbers long before the introduction of traditional cattle. The original red meat of the Plains First Nations, bison became overhunted in the 1800s but the population has been since restored to over half a million. Canada– Alberta specifically– is a world leader in bison production, so all of our bison at D’Arcy’s is AAA graded and locally raised.



Bison is absolutely the healthiest red meat on the market. Lower in calories than traditional beef, bison is also meatier. In a same-size serving, bison provides almost twice the amount of protein as beef! Bison is low in fat and cholesterol, while high in vitamins (B12, B6, iron, niacin and more) and essential fatty acids (omega-3 and -6). All of this means a non-greasy, fast-cooking red meat alternative that you can easily substitute into any of your favourite recipes.



Want to try bison, but not sure how to use it? Consider replacing ground beef with ground bison to make a leaner burger or chili with a flavour all its own. Bison jerky and bison smokies are easy ways to introduce it to the kids and a 21-day aged bison steak will win over any size of carnivore.


Contact our experts at D’Arcy’s with any questions you might have and visit us for more suggestions on how to prepare bison for your summer barbecue and beyond!

Mutton: 5 Things You Should Know About The World’s Favorite Red Meat

Harvested from a fully-grown sheep, mutton is loved by a large number of people around the world. This meat is hands down, the world’s favorite red meat and it holds a lot of benefits for people who eat it. So if you are one of those who don’t really like mutton, because of its texture or taste, after reading this post, you might even change your mind.

Number #1- Enhances Libido And Sexual Health

For those men or women who don’t really are low on hormones which help initiate sexaula activities will find mutton really beneficial as it boosts libido to a great extent.

Number#2- A Great Source For Essential Minerals

Mutton is vigorously rich in iron and zinc. Iron is primarily utilized in the body in the formation of blood cells and blood. This is one reason why people with iron deficiencies are advised to eat red meat, especially mutton. The zinc present in iron also helps develop the body’s natural immune system; it also promotes growth of nails, hair and purifies skin. Plus these minerals in mutton are absorbed by the body comparatively easy.

Number#3- Loaded With Protein

Almost each and every cell in the human body has protein in it and the formation of new cells also requires proteins. Without adequate amounts of protein, the body cannot grow and in long term, this may cause serious health problems. Mutton is an exceptional butchers edmonton and source for proteins, this also allows for muscle maintenance, growth and development.

Number#4- Good For Heart

A research study at Harvard also concluded that while the saturated fats in mutton hold risks to cardiovascular health, the unsaturated fats help enhance good cholesterol, maintain a healthy heart beat along with other great health benefits.

Number#5- Healthy Vitamins

A normal serving of mutton contains anywhere around 32% of your daily serving of Vitamin B-12, this vitamin is an essential nutrient for producing healthy red blood cells, especially in older adults who are at a higher risk of deficiency. It also contains Vitamin B-3, which is vital for metabolizing carbohydrates, fats, and proteins from your diet.

Given these edmonton meat shops benefits, it is safe to say that mutton is a red meat, which everyone should have. Obviously overeating a specific type of food can result in adverse consequences; therefore, one should always combine meat with fresh vegetables and salad for a healthy meal!