Fintastic Fish: 5 Health Benefits of Adding Fish To Your Diet

Cooked salmon fish on the plateMost people know that fish is super tasty, but did you also know that it is super good for you too? Fish is a great source of lean protein and is loaded with important nutrients like vitamin D and omega-3 fatty acids that play a critical role in brain and body development. Read on to learn about five reasons why you should consider adding more fish to your diet.

1. Reduces Risk of Heart Disease

Heart attacks and strokes are the two most common causes of premature death in the world. The good news is that there is plenty of evidence to support fish being one of the best foods you can eat to maintain a healthy heart. Research has found that women who ate little to no fish had 50 percent more heart problems than those who ate fish at least once per week. It’s believed that the fatty acids (omega-3’s) found in fish reduce blood fat levels, which contributes to lower risks of heart disease.

2. Encourages Healthy Development

Omega-3 fatty acids are an essential part of healthy growth and development in fetus’, especially when it comes to brain and eye development. Because of this, it’s highly recommended that pregnant and nursing mothers make sure to incorporate fish into their diet. However, there is one caveat as some fish is high in mercury, which is linked to brain developmental problems. For this reason, pregnant women should only eat fish that are low in the food chain (salmon, sardines, trout) and limit their intake to no more than 12 ounces a week. Expecting mothers should also avoid raw fish, like sushi, because it may contain microorganisms that could harm the fetus.

3. Reduces Risk of Alzheimer’s

One of the downsides of aging is that brain function often begins to deteriorate. While this is completely normal, there are some serious neurodegenerative diseases, like Alzheimer’s, that can wreak havoc on a person’s memory. Eating fish as little as once a week has been shown to preserve gray-matter neurons – the part of the brain linked to memory and cognition, which helps to slow the rate of cognitive decline.

4. Encourages Healthy Hair & Skin

Many people today avoid fat in their diet at all costs. The downside to eating low-fat is you often deprive your skin and hair of the healthy fat it needs, leaving it dull and dry. Incorporating healthy fats, like those found in fish, can help to keep your skin looking nourished and your hair shiny. Omega-3 consumption is often used as a treatment for certain skin conditions, like psoriasis.

5. Provides You With A Dose of Vitamin D

Vitamin D is an essential vitamin that many of us are deficient in. But did you know that standing under the sun isn’t the only way to get vitamin D? Adding fish to your diet once or twice a week is a great way to add dietary vitamin D into your system, no sun required. Vitamin D has been shown to support a healthy immune system and promote strong bone health, and a single four ounce serving of cooked salmon contains around 100% of the recommended daily intake of vitamin D.

Stock Up On Fish Today

D’Arcy’s Meats is proud to carry fish from Effing Seafoods, a local seafood supplier in Edmonton. From salmon to trout, visit our store to shop the latest selection. Have a special request? Give us a call and we will be happy to place your order.

Smoking Meats at Home

smoking meat at homeCooking food with indirect heat is an ancient practice, but you don’t have to follow sacred texts or carved tablets to make delicious smoked meats at home. More than just adding a smokey flavour– when done correctly, this type of cooking can tenderize even the toughest of cuts. Brisket? Ribs? Pulled or shredded meat? If you want fall-apart, fork-tender results… the only choice is smoking! D’Arcy’s guide will walk you through traditional smoking, as well as do-it-yourself methods for cooking with indirect heat.

TRADITIONAL SMOKING

There are as many smoking methods as there are cultures that practice this type of cooking, but most of them agree on using charcoal as the fuel source. Whether you use lumps, briquettes or a mixture, your meat should be placed above and away from the hottest coals in your smoker. Water-soaked wood chips or chunks are then added to create fragrant smoke as they smoulder slowly– you can experiment with different varieties such as hickory, apple or cherry. Smoke should be allowed to circulate and escape the cooking chamber, so the meat neither cooks too fast nor too slowly.

**NOTE** Traditional or not– smoking meat can take up the better part of 24 hours, depending on the quantity, size and fat-distribution of each cut. Professional smokers will always advise amateurs to allow plenty of time and to be patient. Remember: slow and steady wins the race… of deliciousness!

NO-SMOKER SMOKING

If you don’t have a fancy, dedicated device for smoking– don’t worry, you can still achieve amazing results with non-traditional methods. Some of the best barbecue comes from brick ovens, converted oil drums or even literal holes in the ground. Considering this, converting your standard backyard grill to an indirect heat smoker is easy by comparison.

  • For a gas grill, simply turn on one side of the burners to low and place a pie tin full of soaked wood chips over the heat– with the meat on the other side, keep the hood closed and the temperature steady.
  • For charcoal grills, push your hot coals to one side and follow the same practice as the gas grill.
  • Smoking can be even done in the kitchen! You need good ventilation and a reliable oven with racks that can be separated to upper and lower positions. Place the wood chips at the bottom on one side, place the meat at the bottom on the other side and keep it slow and low– allow for a long cooking time at a low heat setting.

The methods above– both traditional and D.I.Y.– only summarize the many nuances and intricacies of cooking with indirect heat. Commonly known in North America as smoking or barbecuing, there are few other techniques that result in such tender, flavourful meat. While the learning curve may seem steep, the first step is trying and D’Arcy’s Meat Market is here to help guide you with our own tips and answers to any questions you might have. Contact or visit us today!

I FOWL TO PIECES: Cutting Up a Whole Chicken in 5 Easy Steps

cutting up a chicken in 5 easy steps
Many of us have grown used to the convenience of grabbing a bulk pack of chicken thighs or a pound of wings. While there is a time and place for this, buying your meat as a full bird and separating it yourself can actually save you money! Of course, D’Arcy’s can custom butcher anything to order, but there is a sense of pride when all you need is a whole chicken, a cutting board, and a sharp knife.

#1: Safety First

Begin with the most important piece of safety equipment you can have in your kitchen: a properly sharpened chef’s knife. Any six- to nine-inch blade is usually appropriate for separating a bird– if your knife is dull, choose an affordable sharpening service. Consider safety glasses and cut-proof gloves, it may seem like overkill but it can help if you are unconfident with a sharp knife.

#2: Legs & Wings

Start with the bird on its back, breast-side up. Pull each wing to the side to find the joint, then cut down firmly with a sharp knife. Don’t force it– if you feel resistance, you are cutting through bone and not the joint. Once the wings are removed, pull the legs aside and slice through the skin connecting to the body.

#3: Thighs

Repeat the same strategy you used to find the wing joints to find the thigh joints. Cut through where there is the least resistance and separate the connected thighs and legs from the body. If desired, separate the drumsticks by cutting along the line of fat found between the leg and thigh.

#4: Backbone

Cut away any excess fat, skin or other unwanted parts from the bird. Using either your sharp knife or a set of kitchen shears cut through the ribs on each side and separate the breastbone from the backside. Set aside the backbone and neck to make chicken stock later, if desired.

#5: Breasts

Lay the breasts skin-side down and apply your knife’s pressure along the bone that runs down the middle. Use a firm, even chopping motion to split the connected pieces into two chicken breasts. If you want, you can split the breasts again horizontally into more manageable pieces.

There you have it! If you followed the steps, you should have eight to ten pieces of a chicken and some bones for broth. If you have any concern or hesitation about carving a whole bird, contact or visit us today at D’Arcy’s! Our helpful, professional staff will walk you through any steps necessary for you to lay out the perfect spread.

BEEF BRISKET: A Cut Above

beef-brisket-edmonton

WHAT IS BRISKET?

Between the rising popularity of BBQ restaurants, cooking shows on TV and gourmet food at home– beef brisket has become more commonplace these days. The term “brisket” can actually represent a few distinct food items, all of which are made out of beef cut from the cow’s chest. Tougher than most cuts, brisket is generally available in two different boneless cuts or brined in salt and sold as corned beef:

  • Flat half (aka thin cut, flat cut, first cut or centre cut): Leaner, more expensive cut of brisket.
  • Point half (aka front cut, point cut, thick cut or nose cut): Fattier, less expensive cut. Often the more flavourful of the two cuts.
  • Corned beef brisket: 
    Cured or injected with salt brine. Popular as deli or sandwich meat.

HOW DO I SERVE BEEF BRISKET?

Depending on how familiar you are with the cut, preparing a brisket can seem like an intimidating process. Luckily, there are two simple keywords that will always save the day: low and slow. Brisket is best when cooked over a low heat over a long period of time, most of which can be unattended. Try the following preparations next time you tackle a brisket:

  • Slow cooker or crockpot: The old stand-by… Slow cookers keep food at a very accurate, low heat and can be left alone for hours at a time. The combined effect produces an incredibly tender and flavourful result– even better: it’s almost impossible to overcook!
  • In the oven: Another simple option that can be customized to any taste. Combine your favourite chopped vegetables, two or three complimentary spices and enough liquid to cover the brisket in a deep pan. Roast for a few hours until tender and serve sliced to rave reviews.
  • Stovetop: Best done over an even heat in a deep, heavy pan (such as a Dutch oven). First, sear or brown the beef; then, add and caramelize vegetables; top with wine, broth, water– almost any liquid– and bring to a boil; finally: reduce heat, cover and simmer for a few hours. Serve as above and retain liquid to reduce into a sauce.
  • Smoked: For the truly ambitious! If you own a smoker, you may already know the process– but not all of us have a dedicated smoker. Alternatively, place a tray of wood chips over one element in your BBQ or oven. Dry rub your brisket with spices and place it off of the heat, allowing it to cook in the smoke and low heat for many hours. Do your research! There’s a reason BBQ pitmasters spend lifetimes perfecting the art of smoking a brisket.
  • Corned: Corned beef is widely available prepackaged or premade, but you can also brine your own brisket. A longer process that preserves the meat with salt, corning produces a flavourful and long-lasting brisket that is used in many traditional recipes.

Let your brisket stand after cooking to desired tenderness. Use your sharpest knife and slice against the grain, producing thin and even portions. Leftover brisket is perfect for sandwiches and keeps well in the freezer.

Ready to braise a brisket like a boss? Come on into D’Arcy’s where we provide only the highest quality and freshest beef, cut to your specifications. We can offer guidance, recipes— even our favorite BBQ sauce— to help you master the perfect beef brisket.

Pot Roast 101: Choosing The Right Cut of Meat

pot roast 101: choosing the right cut of meat

It’s hard to find someone who doesn’t love the comforting taste and smell of pot roast cooking. Pot roast is inexpensive to make, yields a ton of food and did I mention it makes your house smell amazing?! Read on as D’Arcy’s Meat Market dives into the actual definition of pot roast, and how to choose the right cut of beef to make sure your next roast is a success!

What IS Pot Roast?

Pot roast is a braised beef dish, made by browning a cut of beef and then slow-cooking it in a liquid in a covered dish. The cooking method is more important than the recipe itself. The spices and liquids may change, but cooking pot roast low and slow is critical to its success. Slow cooking will ensure the meat gets tender, juicy and aromatic.

The Key to A Great Beef Pot Roast? The Cut of Meat

The best beef pot roasts come from the cooking it “low and slow”, otherwise known as braising. Tougher cuts of meat are better for braising, as they have a high collagen content, little fat and see a lot of movement on the animal. When cooked properly, the collagen will break down into gelatin and help to tenderize the meat. When selecting a cut of meat for your next pot roast, choose one of the following:

  • Chuck: This is taken from the front portion of the cow and consists of the neck, shoulder blade, and upper arm. While tough, this cut of meat is packed with flavour.
  • Brisket: The brisket is the breast or lower chest area of the cow. Even though this cut has a higher fat content than other cuts, it still needs lots of time and low-temperature cooking to break down and tenderize.
  • Round: This is taken from the rear leg area of the cow. This cut is fairly lean but tough as it gets a lot of exercise. There are three main areas of the round: top, bottom, and the knuckle.

Contact D’Arcy’s Today

D’Arcy’s Meat Market carries only the highest quality Alberta beef. Stop by the shop and one of our experts will help you pick out the perfect cut for your next pot roast.